Emotional 健康
The ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, 恐惧, sadness or stress; hope, 爱, joy and happiness in a productive manner contributes to our Emotional 健康.
Tips for optimal emotional wellness
- Tune-in to your thoughts and feelings: 正念
- Cultivate an optimistic attitude
- Seek and provide support
- Learn time management skills.
- Practice stress management techniques
- Discover your specific stress relievers
- Generalized anxiety resources
- Accept and forgive yourself
- Align work and life activities with your personal beliefs and values
- 监测 signs of burnout
Identify what helps you bounce back when things don’t go as planned